Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Join Robert and Peroni as they make pancakes, talk hydration, and dive into five years of calisthenics experience. Learn how simple habits, like drinking enough water and training at home with ...

A growing number of NBA players are hiring personal photographers to document their lives on and off the court.

Going out for a meal and buying chocolate and roses are all common on Valentine's Day – but a local fitness expert says, "Why ...

KNOXVILLE, Tenn. (WATE) — It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, ...

A growing number of NBA players are hiring personal photographers to document their lives on and off the court.

Jenna Fischer says weight lifting helped her feel stronger and more capable. Strength training improved Fischer’s health ...

Here we talk about why people are swapping studios for their sitting rooms.