“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

Being proactive and following these tips could help keep your bones strong well into your golden years.

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

As women transition into middle age, their bones undergo subtle but relentless changes. Bones become more fragile and muscles ...

Regular physical activity plays a crucial role in the fight against cancer, says Assistant Minister for Health Penioni Ravunawa. He says at the same time, the people should also adopt an active ...

With at least a month or two of wintry weather still ahead, the challenges of the season can be difficult for anyone, especially older adults. However, there are simple steps ...

Psst: it's not another plank.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

"The results were bigger than I expected." ...

Shrink and shape your waist with this awesome smoothe grooves workout that will snatch your waist into the right place.

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...