Maslow's hierarchy of needs is a 5-level pyramid explaining human motivation—from basic survival needs to self-actualization. Learn about each level.

Sex positivity is an approach that views sexuality as natural and beneficial. Discover how to embrace healthier attitudes toward intimacy.

Trauma bonding is an emotional attachment that forms through cycles of abuse and affection. Learn the signs and find out how to heal.

The editorial team at therapist.com works with the world’s leading clinical experts to bring you accessible, insightful information about mental health topics and trends.

Equine-assisted psychotherapy (EAP), or equine-facilitated psychotherapy (EFP), is a type of animal-assisted therapy (AAT) that involves working with a therapist while interacting and bonding with ...

How to get started A great first step is to see your primary care doctor and ask for a referral for a therapist. Your doctor can also conduct tests to make sure your symptoms don’t come from a ...

Thanatophobia is a specific phobia characterized by feelings of dread, anxiety, or fear when thinking about death or anything related to dying. 1 Unlike occasional thoughts about mortality that most ...

Learn how to address “pace discrepancies,” the times in which one partner is focused on the present while the other feels pulled toward the future.

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) Model and how therapists can show up as the figure their client needs.

Discover how first impressions affect mental health—plus several strategies to overcome negative snap judgments.

Implicit bias definition An implicit bias (also called an unconscious bias) is any bias a person holds on a level that they are not consciously aware of. Implicit biases can affect the way you behave ...