STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence ...

Tenniscore is certainly not new, but the search term has taken off, reaching a record high last week on Google Trends. As ...

Well, this is good news. Lupus is an autoimmune condition that causes chronic inflammation in many parts of the body, like ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

When 31-year-old Jessica Pegula steps onto the court, she becomes her own coach. Sure, match prep includes working with a ...

The 10-minute workout below, demonstrated by Gede Foster at FIIT, is a great place to start, Vincent says. Take note of the caveats below for pregnant, injured and incontinent women, and seek advice ...

During the two-hour recording, Taylor shared all kinds of health and wellness tidbits from herself and her loved ones. Here's everything you need to know, from her post-tour recovery tactics to her ...

I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played competitive sports through high school and college, but when I graduated at 19, I felt lost—I craved a ...

Inflammation is like the helpful friend who will always rush first to your defense when you're in need—and mutiny if you push her too far. When your alert system malfunctions and inflammation hangs ...

Mercadona reformula esta bebida para eliminar los azúcares añadidos y edulcorantes, convirtiéndola en una opción refrescante ...

Aunque parecen el modelo de toda la vida, la sujeción de este modelo de sandalias de Havaianas aporta comodidad y seguridad en cada pisada que hagas, ya sea durante caminatas o escapadas nocturnas.

Los ejercicios de tríceps son cruciales para fortalecer la parte superior del cuerpo, ya que el tríceps constituye el 66% de la parte superior del brazo ...