Best Arm Exercises: Lateral Raise (aka Side Raise) Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, palms facing in. Keep a slight bend in your ...

What are the treatment options? When you notice the early appearance of varicose veins, there are some strategies to help prevent them from getting worse. Barankin says compression stockings are the ...

Six simple ingredients are all you need to make this flavourful tomato salad, which is sure to become a go-to dish this season. The sliced strawberries and fresh mint in this salad give it an extra ...

The Best Things to Scream Into by Orson Spooring Literally that. Fifty inspired ideas, including The Grand Canyon (“nature’s most beautiful place to scream”), The Hole in a Freshly Toasted Bagel ...

Recently, I went back to my childhood pool with my mom, who goes there to exercise and help heal various injuries. I watched her swim back and forth, at her own pace, a few lanes over, before I pushed ...

Zucchini Available year-round, zucchini is best during the summer, especially if freshly plucked from your own garden. A delicious source of potassium, vitamin C, vitamin A, folate, and fibre, it ...

Be cautious with whitening products While products with fluoride may help reduce sensitivity, whiteners can work in the opposite direction, says Dr. Messina. This includes toothpaste containing baking ...

But there’s another strike against milk: Recent research in Critical Reviews in Food Science and Nutrition indicates that milk reduces the amount of polyphenols from coffee that the body takes in. In ...

Red lentil soup dip Even though I wrote a whole cookbook about reinventing leftovers, called Now & Again, I often eat tons of stuff cold, straight out of the container. We all contain multitudes.

Rolanda Ryan For advocating for accessible abortions As the owner and operator of Newfoundland and Labrador’s only abortion clinic, Rolanda Ryan and her team are crucial to ensuring reproductive ...

Pinto beans A cup of cooked pinto beans contains 15 grams each of protein and fibre. They also supply nearly three quarters of the daily goal for folate, 21 percent for both potassium and magnesium, ...

Keep your muscles happy with electrolytes You know your body struggles when it doesn’t have enough electrolytes. On the flipside, flooding your water with electrolytes before or during a workout might ...