You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

The holidays can be triggering because being around family can be hard. Here are 5 steps to setting boundaries with family ...

Beneath anxiety, people-pleasing, and burnout often lies a fragile self-relationship. Here’s how to start loving yourself in ...

It is tempting to think that aphantasia is a major disability, but in fact it is far from being a disability at all. First, ...

Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...

Therapy's true power isn't in the latest buzzwords or brands; it's in the relationship between client and therapist.

Psychedelics and Parkinson’s may trigger hallucinations through the same system, revealing how fragile the balance is between ...

Anxiety, anger, envy, and schadenfreude are products of your body in response to perceptions of threat. Suppressing them ...

Just about the only thing we measure school success by is grades. However, I want you to pay attention to a lot more than the ...

Recent studies have demonstrated that excess sugar can cause depression in non-diabetics. For example, data from the National ...

One of the hallmarks of modern society, especially in Western cultures, is self-reliance. We value independence. On the whole ...

Leaders are racing to adopt AI, but the speed of innovation is creating a silent crisis—burnout, paralysis, and exhaustion ...