Financial mistakes don’t define you. Learn to separate guilt from shame, practice self-compassion, and align with your values ...

Sometimes the fastest way to finish strong is to pause. Mid-year rest fuels clarity, energy, and sustainable success.

Reasons for having a relationship can vary from autonomous to externally motivated. Researchers captured the range of reasons ...

Dissociation — our brain's attempt to protect us from pain — is problematic when it becomes a longstanding strategy. Learn ...

Gaslighting emerged from the thriller film Gaslight (1944), which pitted the devious Charles Boyer character against a frail ...

How to quantify how courageous you are being in confronting your anxiety about an uncertain outcome and how to keep track of ...

Practicing compassionate awareness just a few minutes a day can help you notice opportunities to make meaningful changes to enhance your life.

When should you use generative AI to learn? Some people say you should use generative AI all the time; others say never use ...

It is commonplace for the beginning of each semester to feel challenging for college students, and not just the one in three ...

How do preschool friendships develop? A number of factors, from shared space and activities to gender and personality traits, ...

Results showed that certain models performed better than others at handling AI psychosis symptoms. Updated model GPT-5 was ...

For some men, anger is the emotion they are most familiar with. Ask one of these men how he feels and you are likely to get a ...