Hyperbaric Oxygen Therapy (HBOT) is emerging as a science-backed tool to boost brain performance, reverse decline, and ...

Suggestions for enjoying the holidays on your own terms, even if being without your kids isn’t what you want or what you were ...

Having a loved one in the hospital is stressful. Being a "caregiver" takes on its own element of anxiety. Music therapy can ...

Sometimes writing a letter to someone who has pained you won't change a thing, but it will change and heal you.

The environment around us can make us feel more energized or more relaxed, so the best design options in any situation depend ...

Elite athletes don't eliminate anger—they adjust the flame. Learn why mastering its intensity separates champions from those ...

A clear, non-clinical reality check to tell narcissistic patterns from one-offs, avoid triangulation, and choose small ...

Debates over animal minds highlight how murky the question of consciousness really is. AI can now “fight back” in simulations ...

Lately, I’ve been fascinated by the concept of awe. While the subject has been explored extensively by philosophers and ...

The increase in bisexuality reflects increasing comfort coming out as bi. Since 1989, the proportion of American adults ...

Notice what's good and invite more of it. Discover why "I love it when you..." changes feedback into motivation.

Some therapists die without creating a plan for their clients' aftercare. Here's what both therapists and clients need to ...