Forcing forgiveness rarely works. Instead, embracing unforgiveness as a valuable experience can be the first step forward.

Are you feeling overworked and under-rested? Learn why giving yourself permission to do “nothing” from time to time is the ...

Appendectomies are not benign. They can compromise a healthy gut and raise the risk of psychiatric disorders. Fortunately, ...

Regular chocolate intake is a promising prophylactic strategy against brain aging, but you might not want to give it to your ...

Stereotypes and social and cultural factors are responsible for ageism. While deeply entrenched, ageism can be reversed ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

When we are troubled, we sometimes confide in the people to whom we feel closest. But just as often, we avoid discussing ...

Boundary doors are the most mature and virtuous anatomy of a boundary. They are the opposite of narcissistic pathology, most ...

Simply put, perfectionists tend to want everyone to like them, even though they may not necessarily like everyone back. In ...

With social media no longer providing fact-checking and content moderation, everyone needs to learn how to spot false ...

When’s the last time you heard someone say, "Go outside and play"? Source: Senjuti Kundu / Unsplash For many of us raised in ...

Only time will tell how popular technology will become as sex partners.