Our holiday celebrations don’t have to look like a Hallmark movie. Indeed, they shouldn’t if we are going to enjoy them.

Feeling resentment and grievance collecting can increase stress, anxiety, and depression. This inability to let go of a ...

Rather than thinking that adolescence ends at 18, groundbreaking brain research has shown that critical brain developmental ...

Hope is something we can cultivate, something we may borrow in our darkest moments, and something we need to fiercely protect ...

In therapy, like any relationship, your needs can change over time. The challenge is knowing when to speak up and either ...

Body beliefs—unspoken assumptions we inherit from family, culture, medicine, and lived experience—shape not only how we see ...

Rage is an extreme form of anger, with intense aggressive impulses. It’s caused by perceived violation of rights, status, or ...

Patients in pain may not associate psychologists with an avenue for help, yet their expertise can be a part of an innovative ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Some of the most effective healers are those who have confronted their own pain, done their inner work, and integrated their ...

Your brain wasn't built for modern life. Here's why you struggle with parking, passwords, binge-watching, and even something ...

Emotions drive human decisions, but what happens when we give AI feelings? Can emotions be the key to safe and effective ...