New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

If you're looking to increase your potassium intake, consider these high-potassium foods beyond potatoes for a healthy boost.

While they're slightly different, white tea and green tea both contain high levels of antioxidants that can protect your ...

Drinking alcohol can lower or raise blood sugar. Learn how alcohol affects glucose, warning signs to watch for, and ways to drink more safely.

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support ...

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

When you’re fasting, it’s usually OK to drink coffee, as long as you skip ingredients like cream and sugar. Learn more about the benefits of coffee and fasting.

You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

Chia seed pudding and overnight oats are popular breakfast foods. Choosing between the two comes down to nutrition and personal preferences. Learn which contains more protein, omega-3s, and fiber to ...

Monk fruit can be a healthier alternative to table sugar because it does not cause a severe increase in blood sugar after consumption.