Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

Sleep Awareness Week is a time to do a raincheck on your nighttime situation and upgrade it for better rest. These deals can ...

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"Dry throat tissues can increase snoring, so drinking enough water throughout the day should help combat this," he recommends ...

ABC7/Fox22 sat down with Dr. Jims D. Jean-Jacques, Chief of Medicine, Cardiologist, and Director of the Heart Failure Clinic for St. Joseph Hospital in Bangor, to learn more about sleep apnea and the ...

Christy Gipson, associate professor of nursing at UT Tyler, said it's suggested adults get at least seven hours of sleep each night.

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

As Sleep Awareness Week kicks off alongside the start of Daylight Saving Time, many Americans are reminded of the importance of adequate rest.

It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health ...

Sleep is essential for a healthy life, and what better time to upgrade your sleep space than during Sleep Week?

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...