On Friday, 40 members of the group F3 showed up to celebrate their friend’s birthday. Trump’s pardon of convicted woman is the second time he’s erased her sentence in a criminal case Firefighters find ...

Spin bikes enable you to achieve a comprehensive, intense workout, providing effective cardio without leaving the comfort of your own home. Fitness enthusiasts no longer need to rely on crowded gyms, ...

A narration by Megan Thee Stallion is the cherry on top KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible physique during a recent Pilates workout.

KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible physique during a recent Pilates workout. Dressed in snug spandex shorts and a matching navy blue ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

It's Wellness Wednesday; we’re joined by Lisa Lee and special guest Traci to go over the wonderful workout of water aerobics. US forces raid ship, seize cargo headed to Iran from China Mom unaware she ...

There’s two things going on right now. One, it’s the middle of summer and you know that every time you go running you’ll build up a sweat that can kill earbuds, which means you’re probably after some ...

Like an international spy, aerobic capacity goes under various aliases. You may have also heard it referred to as aerobic fitness or cardiovascular endurance. It’s all the same thing: the body’s ...