Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

While many "fitness gurus" push extreme protein consumption, leading researcher Stuart Phillips argues that a balanced, ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Hold a heavier household item in one hand at your side. Stand tall with your shoulders relaxed. Walk forward with controlled steps. Keep your grip tight the entire time. Switch hands after each set.

Major brands including Nike, Columbia, and Adidas now available at up to 70% off in Academy's expanded winter clearance event ...

World champion Breezy Johnson led a weather-hit final training for the women's Olympic downhill on Saturday but injured U.S.

After a downhill crash and ruptured ACL, Lindsey Vonn is training for her fifth Olympics. Experts explain how she is racing ...

Delbarton is ranked No. 4 in the country by Flowrestling while Wyoming Seminary is ranked No. 10. The loss dropped the Green ...