Eating peppermints can increase alertness in people who are ill with the common cold, according to research. Scientists at Cardiff University looked at whether having a cold impaired mood and ...

A new study reveals that the astringent sensation from flavanols, compounds found in foods like cocoa and berries, can ...

Given that our level of alertness varies throughout the day, it only makes sense that we should avoid performing attention-demanding tasks when we're at our drowsiest. An experimental new Android app ...

Just 2- to 3-minute “microbreaks” each hour can noticeably improve cognitive performance and concentration during long night ...

Ashwagandha root extract, a revered herb of Ayurveda, was associated with improvements in quality of life, sleep quality, and mental alertness in elderly patients, according to study findings.

The smoothie is a reminder to pause, breathe, and select nourishment over haste. Created from whole, clean ingredients, it ...

Anyone who has felt wide awake at 3 a.m. or struggled to stay awake after 7 p.m. knows that the time on the clock face has little to do with how you feel. These interruptions can take a toll on people ...

They found that sucking a peppermint increased alertness in both those with colds and those who were healthy. But there were ...

The CZ Smart YouQ will figure out when your body needs a rest, even if that feels like 24/7 these days. reading time 3 minutes Following in the footsteps of other traditional watchmakers, Citizen ...

Our level of alertness rises and falls over the course of a workday, sometimes causing our energy to drop and our minds to wander just as we need to perform important tasks. To help understand these ...

If you're one of the world's many shiftworkers, eating at irregular times is just par for the course - but have you ever stopped to think about the impact this might have on your body? Researchers ...