Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano Cortina Winter Olympics.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Wearables’ popularity soaring, but don’t jump to conclusions; understanding the data’s significance often means taking a longer view ...

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and how their data should be used. View on euronews ...

We know that diet has a role in sleep conditions – and now it seems that dietary fibre in particular might help address them. A new systematic review of earlier studies might help plug that gap.

Jan 7 (Reuters) - (This is an excerpt of the Health Rounds newsletter, where we present latest medical studies on Tuesdays and Thursdays. To receive the full newsletter in your inbox for free sign up ...

A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new study says. Obese patients with type 2 diabetes are less likely to need a ...

And so, the book closes on Tron: Ares. After an unfortunate stint at the box office and a rapid-fire release as a PVOD, what is likely to be the film’s best chance at finding an audience—long after it ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...