I don’t need or want to take up two seats on the train. I just need more freedom and choice within any space that I occupy. Man-spreading: you’ve probably heard that phrase. It’s currently being ...

Swelling in any part of the body, especially in the legs, can be an alarming sign. Swelling in the legs, also known as edema, occurs when excess fluid accumulates in the tissues of the lower ...

Rose Byrne is magnificent as an overwhelmed mother in this wrenching, spiky drama. By Jeannette Catsoulis When you purchase a ticket for an independently reviewed film through our site, we earn an ...

You exercise to slim down and shape up, so it's no wonder you're alarmed when you end a tough workout and your legs appear larger and more swollen than when you started. In most cases, swelling can be ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Our mission at SheKnows is to empower and inspire women, and ...

Trying on trending workout clothes from Blogilate's brand Popflex. Clothes featured in the video: - Go with the Bow High Ponytail Cap - Coral - Pirouette Tiered Skort with Pockets - Cool White - Twirl ...

The leg curl machine is a piece of gym equipment designed to work the hamstrings safely and effectively, says Coates. 'It controls the range of motion while providing adjustable resistance, usually in ...

Target’s new Blogilates line is super hot and if you want to pick up a piece – especially the viral Ballerina Skort – you want to move fast. Designer and creator Cassey Ho has teamed with Target for ...

A new year is on the horizon, and whether your new year goals include getting more active or just looking good while heading to a workout, Target has just the thing to boost your activewear drawers ...

Ready to level up your workout wardrobe? 💪 In this video, I’m trying on the latest trending workout clothes from Blogilates' brand Popflex! From stylish leggings to super comfy tops, I’m putting them ...

“Be a lawyer, doctor, or failure.” Those were the three choices Cassey Ho’s father gave to his then-18-year-old daughter after she expressed her intent to pursue a career in fashion design. “When I ...