As muscle loss accelerates with age, experts say simple daily movements can be more effective than traditional gym machines for rebuilding strength, improving coordination, and supporting long-term ...

Build real strength after 50 at home, try these 4 NASM-CPT exercises today.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Major Fitness offers home gym equipment, including its flagship Heritage Series B17 All-in-One Smith Machine. The B17 machine is designed for full-body workouts and is adaptable for various fitness ...

Megan Thee Stallion opens up about using gym workouts to release emotions and build her incredible physique. The Houston rapper’s fitness transformation didn’t happen overnight, and it definitely wasn ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

As someone who has commuted to New York City from the suburbs on and off for more than 20 years, I’ve tried just about every possible way to squeeze a nonnegotiable workout into a packed day. I’ve ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A satirical social media post falsely claimed President Donald Trump signed a "Home Gym Deduction Act." Americans could see larger tax refunds in 2026, but it won't be due to home gym equipment. A Dec ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...