If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being ...

In classrooms and study environments around the world, attention often wanes after only a short period of sustained focus. Researchers have long investigated how the brain maintains engagement during ...

The workers are glued to their chairs, fighting against time with one meeting after another, and perpetually wired in this kind of crazy work scene. The continuous speeding up might make us more ...