When anxiety suddenly spikes, it can feel overwhelming and hard to control, but psychologist Dr. Alicia Clark says this ...

Distress tolerance is our ability to withstand, manage, and get through negative or uncomfortable emotions without getting ...

The underground train is packed and stuffy. And then, to make matters worse, it stops in a tunnel — and stays put.

Millions of Americans support loved ones with dementia. While dementia caregiving can be rewarding, it can also be challenging — particularly if your loved one presents with signs of dementia .

A 2026 informational overview of Moonbuddy's screen-free calming device for children, slow-paced breathing research context, ...

Nashville neighbors are demanding road safety changes and traffic calming measures after 27 pedestrians and bikers were killed last year.

Here's how it went.

Known as the “anxious generation,” Gen Z is experiencing record levels of mental stress. A 2023 Gallup survey found that ...

Progressive muscle relaxation involves tensing and releasing muscles to relieve stress and anxiety. Get practical tips you can try at home.

What does it take to lead a meditation company without finding a moment’s peace? David Ko spent years as CEO of Calm, one of the world’s most recognized mental health and wellness apps, helping ...

It’s not what you’d think.

Everyone experiences stress, but people respond to it in very different ways. While some individuals become overwhelmed or reactive in tense moments, others seem to maintain a steady, composed ...