A total of 1,316 Build-to-Order (BTO) flats to be launched by the Housing and Development Board (HDB) in the February 2026 sales exercise will be Shorter Waiting Time (SWT) flats. In a media release ...

One of the projects, Tampines Bliss, will have a wait time of just one year and 11 months, making it one of the fastest BTO ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

A prescient new book outlines the future of warfare in the far north, and just how far behind its rivals the US still is.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

A 2024 study from the American College of Cardiology (ACC) reports weekly strength training lowers the risk of death from any cause in women by 19% and men by 11%. It also showed that women see the ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

Three Kenya Defence Forces (KDF) recruits have died after developing medical complications during a routine training exercise ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Walking lowers cancer risk, according to research. Here, discover the specific number of steps that scientists say may have ...