Sleepmaxxing is a viral social media trend with over 100 million posts focused on maximizing sleep for better health, ...

Developed for World War II fighter pilots whose lives depended on getting rest between missions, this systematic relaxation ...

Even after trying every sleep hack in the book, millions of people don't realize their bedroom setup—from that innocent phone ...

From morning brightness to warmer evenings, these small lighting changes help your whole home support better rhythm, rest, ...

Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

A better night’s sleep starts at home, and these highly rated products, from blackout curtains to diffusers, may help set the ...

It turns out, how we fall asleep says a lot about how we’re wired. Ever find yourself scrolling through streaming services at bedtime, not really looking for something to watch, but needing something, ...

Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...

I’ll sleep when I’m dead” is a common refrain of the sleepless grindset culture, always looking for that extra hour of productivity.

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...