The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

Between Valentine’s chocolates and heart-shaped everything, February also makes room for American Heart Month, a reminder that heart health is not optional. With heart disease ... Read moreThe post Am ...

A study found that when female athletes ran with sports bras they had selected, they experienced faster and shallower ...

Heart health is a crucial aspect of overall well-being that impacts individuals of all ages. Understanding the significance of maintaining a healthy heart and preventing heart disease is essential for ...

She sought counselling from her pastor, but it became too uncomfortable. She learned many other women were targeted, and she ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Build a bigger, broader chest and strong core with this dumbbell workout The post Blitz your upper body with this dumbbell chest and core workout appeared first on Men's Fitness.

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

A chest cold, medically known as acute bronchitis, is a common respiratory condition characterized by inflammation of the bronchial tubes. These tubes carry air to and from the lungs, and when ...

PITTSBURGH, Nov. 24, 2025 /PRNewswire/ -- "I wanted to create an exercise accessory to effectively isolate the upper, middle, and lower fibers in the two pectoral muscles in the chest," said an ...