Rob "Gronk" Gronkowski was NFL's legendary party animal. Looking back, he explains why dancing helped him stay in shape and improved his footwork.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

DJ duo Coco & Breezy are launching The Free Your Soul Tour, a concept that packages wellness programming and nightlife performances into a single ticketed experience. The tour hits LA, Brooklyn, ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost endorphins and lower cortisol. To ease into dancing, choose a favorite song and ...

More than 4,000 children are in foster care at any given time in Arkansas, according to the Department of Human Services.

Morgan Freeman reveals how daily movement, simple eating habits and discipline keep him active and working at 88, defying retirement.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In Jennifer Lopez’s world, her ...