You can build muscle by lifting with heavy weights, or with light weights. But light weights only work if you use them the right way, and they won't build as much raw strength.

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips.

Seth Trimble made a corner three-pointer with 0.4 seconds left to lift No. 14 North Carolina past No. 4 Duke 71-68 in a stunning finish Saturday night, which included fans storming the court ...

Seth Trimble made a corner 3-pointer with 0.4 seconds left to lift No. 14 North Carolina past No. 4 Duke 71-68 in a stunning ...

Pet hair sticks to sofas, carpets, and floors. We researched the best vacuum cleaners trusted by pet owners to make cleaning ...

UNC scored the game’s final nine points to stun Duke in another thrilling edition of their basketball rivalry.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Freshman Victor Okojie (Castlebar, Ireland) registered a personal-best 22 points and 11 rebounds to log his second career double-double and help lift the UMass Lowell men’s basketball team ...

I tested eight popular Dutch ovens to find the best for braising, baking bread and everyday cooking. Here are the three I think are worth buying for any home chef.

Relive all the action as Michael van Gerwen beats Gian van Veen to win night one of Premier League Darts in Newcastle.

Catch all the highlights from the 2026 Women's Premier League final between Royal Challengers Bengaluru and Delhi Capitals on Thursday in Vadodara.

Distracted by the Giannis rumors and saddened by the trade of Mike Conley, the Wolves needed Wednesday's win in Toronto.