The programme focuses on helping children and families build simple, age-appropriate routines around balanced nutrition, regular physical activity, and proper sleep.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Take out your calendar and mark down these fun celebrations!

Wall Street is giving off mixed signals about Tesla Inc. Analysts are increasingly skeptical of the electric-vehicle maker’s earnings potential this year, but their expectations for the company’s ...

The shortest month of the year packs a heck of a punch! There are a lot of holidays and fun things to celebrate in February.

Market opportunities in the luxury writing instruments and stationery market include high demand for corporate gifts and collectibles among affluent consumers, driven by increasing global disposable ...

ST. IGNATIUS — We are entering the peak of respiratory season and are seeing increases in COVID-19 & INFLUENZA cases; Tribal ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Elmo and his friends are throwing a dance party, which provokes Wilmington actor Aubrey Plaza to show off her moves in the new "Sesame Street" special. Somehow she ends up testing Elmo's patience.

The best fitness tech of 2025 to get you ready for 2026 Credit: Ian Moore / Mashable Composite; Whoop / Google / Apple / Tonal Join Mashable as we look back at the viral videos, breakout movies, memes ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...