To those entrenched in that belief, Meridian High School powerlifting coaches Demetrius Hill and La’Toya Atterberry have a message: Don’t turn away. The 2025 Wildcats lost three lifters to graduation ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

Research says there’s little difference in muscle gains when it comes to lifting heavier or lighter weights, but what matters most is consistency. The study author suggests aiming for two sets of full ...

Ethan Yenser scored 35 points to lead Boiling Springs to a tight 56-54 win over Dover in the opening round of the Boiling Springs Alumni Tournament on Monday. Yenser drilled four 3-pointers and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

MINNEAPOLIS — Ethan MacKenzie started Friday night as the extra skater on defense. He ended up playing a starring role for Team Canada. The UND defenseman commit scored the game-winning goal and ...

For over 5 years, Arthur has been professionally covering video games, writing guides and walkthroughs. His passion for video games began at age 10 in 2010 when he first played Gothic, an immersive ...

August 2025 was a busy time for the physical fitness displays of American politicians. U.S. Department of Health and Human Services shared a weight-lifting video of Secretary Robert F. Kennedy Jr. and ...

Jake Fillery is an Evergreen Editor for GameRant who has been writing lists, guides, and reviews since 2022. With thousands of engaging articles and guides, Jake loves conversations surrounding all ...

Through its Tactical Technology Office (TTO), DARPA wants to move drones to the next level with its Lift Challenge – a US$6.5-million competition aimed at creating small drones capable of lifting ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...