The most well-known and used variation moves you forward and back in the sagittal plane. It builds lower-body strength and, ...

Find out if royal tradition means Kate Middleton curtsies to her own children in this fascinating look at royal etiquette.

Queen Samaritan LXXIV Tanya Witchen was welcomed to the Krewe of Slidellians Queens’ Circle during an elegant reunion luncheon held recently at Mayfair in Slidell.

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Being the future Queen of England is, as they say, a pretty big deal. At the least, Princess Catherine will never have to ...

Emma Sanders is at the Chelsea training ground chatting to pod regular Chelsea and England defender Lucy Bronze! Lucy talks about chasing the WSL title, her future and who would make the best traitors ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

University of Westminster provides funding as a member of The Conversation UK. Voice cloning technology platforms like ElevenLabs allow anyone to replicate a voice using just a few seconds of audio, ...

Transportation Secretary Sean Duffy has unveiled an advanced female crash test dummy that manufacturers can soon start producing for carmakers to test in their vehicles. The female crash test dummy, ...

A female crash-test dummy to replace an outdated model largely based on male proportions would improve safety for women, who face higher fatality and injury risks on the road, officials said. By Adeel ...

The Roman Empire is famous for its arenas like the Colosseum where gladiators fought each other in gory skirmishes. But were any of these gladiators ever women? Several lines of evidence, including ...