He created big-name yoga studios, taught celebrities, and became a TV yogi. Now the yoga legend is really celebrating, with his own studio's fifth anniversary. Alan Finger’s ISHTA yoga studio turns ...

According to yoga master Finger, the trend-chasing public isn't""getting"" what yoga truly is. Typical yoga classes that encompass poses (asanas) and breathwork (pranayama) are merely steps along the ...

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. In this exclusive one of a kind class, suitable for all levels of yoga ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

In the last several years more and more people the world over have found that Yoga is a wonderfully efficient physical and mental exercise for all young and old alike which tones and strengthens the ...

This offbeat practice flips yoga on its head, turning anger and frustration into empowerment through movement, mindfulness, and a little rebellion ...

“Royal Yoga can bring you more of everything you want,” contend bestseller Chopra (Abundance) and yoga teacher Platt-Finger in this uneven program. The authors outline a six-week plan for “living ...