Place the tip of your tongue behind your upper teeth and lift upwards. Hold for 10 seconds and repeat 10-15 times. This exercise helps define the jawline and reduce sagging skin.

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Goat yoga! It’s joyful, fun and definitely playful. Plus you get gorgeous views over the pretty farmland. Click to read more ...

Those looking for a romantic retreat or to further a wellness resolution can find some creative options at a Finger Lakes ...

Precious pooches will romp at the Wallis Annenberg PetSpace in Playa Vista during the "Puppy Love Puppy Yoga" sessions. The ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Getting more mobile is a constant struggle for many (including me). It's ...

Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what you need to know.

Trigger finger can leave the finger or thumb stuck in a bent or flexed position. It happens when the protective sheath covering the tendon becomes inflamed. Surgery to cut the tendon sheath can ...

India vs England: Sanju Samson is set to spend time on the sidelines for more than a month. Scans revealed Sanju Samson suffered a fractured finger after taking a blow to his finger in the fifth T20I ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

my line of sight on my middle finger, my arms outstretched in Virabhadrasana 2 pose – or Warrior 2 – I feel calm and strong, and present in the moment. "Yoga can shift the whole mind-body ...