Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...

Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...

This is yoga for your hands ... Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your forearms. And remove the crease in your wrist.

FACE YOGA FOR DOUBLE CHIN REMOVALÂ Start by placing your index finger and your middle finger on half of your chin to protect any loose skin from dragging or stretching unnecessarily. Now place ...

Finger disease is increasing due to mobile...how dangerous is pinky finger syndrome? Are the children in your house also in the grip of mobile phones? Are they also spending hours ...

Goat yoga! It’s joyful, fun and definitely playful. Plus you get gorgeous views over the pretty farmland. Click to read more ...

In the last several years more and more people the world over have found that Yoga is a wonderfully efficient ... you join Hollywoods favorite yogi Alan Finger for a complete workout that will ...