Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. ’80s music fans will get the ‘Best of All Worlds’ ...

DIAMONDHEAD, Miss. (WLOX) - The City of Diamondhead is partnering with Ochsner to build a new fitness park on East Aloha Drive as residents work toward New Year’s health resolutions. The $15,000 ...

The Indiana Pacers defeated the Charlotte Hornets 114-112, ending a 13-game losing streak. Pascal Siakam led the Pacers with 30 points, including the game-winning shot with 12 seconds left. The ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a bunch of options for workin on your fitness, whether you’re looking to ...

The fitness industry has shifted from studios to smartphones. The fitness industry has shifted from studios to smartphones. Black founders are developing apps that serve the distinct requirements of ...

January often brings fresh goals, with health and fitness at the forefront for many. Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways you ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group classes, memberships and more for the New Year. All deals are available as of ...

COLUMBUS, Ga. (WRBL) — A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a popular pledge, fitness. “All you have to do is show ...