Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Once you reach your 50s, car insurance takes on a slightly different look. You may actually see your premium rates decrease. Many insurers recognize that older drivers tend to be more experienced, ...