Sleep is one of the most important things for a person. Let us tell you how much sleep you need according to your age to stay ...

People who used the supplement daily for more than 12 months had worse health outcomes than those who didn't use the ...

But sleep therapist Heather Darwal-Smith says we’ve got it all wrong. “It’s a complete myth,” she tells The i Paper. “Many ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Although not common, the short sleep gene allows the lucky few to enjoy 5 hours of sleep or less a night and still wake up feeling refreshed and ready for the day. As if that wasn't enough of a boon, ...

As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

In a nutshell, multitasking scatters attention; having a focused and reliable system restores it. When we clear the noise and ...

The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...