Runners will return to Folly Beach on Saturday for the annual Save the Light Half Marathon and 5K, a race that supports ...

Hundreds of runners will be hitting the pavement this weekend, coming up for the 14th annual Mississippi River Marathon. Here ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

When life feels overwhelming, nature offers opportunities for respite. These three hikes feature places where you can meditate or practice mindfulness.

This is the story of how I got my lazy self up off my cozy couch last spring and have walked over 1,900 miles (and counting) ...

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

When my kids ran a runDisney event in January, they got more than a medal. They learned about grit, resilience, perseverance, and had fun along the way.

For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more encouraging – story, as walking isn’t about hitting a ...

Introduced in 1958 as the high-end trim for the Bel Air, the Chevrolet Impala was moved to its own model series a year later and became a superstar in no time. Sales soared throughout the decade, and ...

The NFL playoff bracket will take its final shape on Sunday. It's the final day of the regular season, Week 18, a chance for teams to clinch final spots or solidify their seeding in the playoff ...