If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

Stay warm and cozy all night with the best sleep products for cold weather, from heated blankets to flannel sheets and more.

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...

Celliant is a thermo-reactive synthetic fiber innovated by a company called Hologenix in 2002. It's made from a blend of ...

The National Council on Aging reveals that about 30 million people in the US have sleep apnea, but only six million of these people have actually been diagnosed. Sleep apnea is a disorder that causes ...

Primarily, it's all about support — and support is something that hybrid mattresses often excel at. Most of our expert-tested ...

Many factors play into exactly why it can be so difficult to sleep when you have a newborn baby, but what I found most ...

Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

“The eight minutes gives your brain a quick reset as you may dip into a light stage of sleep just enough to shake off some ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

It might sound like a gimmick, but the concept of sleep hygiene is much simpler than you think. Unlike the name suggests, it ...