If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

Stay warm and cozy all night with the best sleep products for cold weather, from heated blankets to flannel sheets and more.

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...

Exposure therapy is one way to tackle it. In one study, scientists found that people exposed to a series of pictures of ...

The National Council on Aging reveals that about 30 million people in the US have sleep apnea, but only six million of these people have actually been diagnosed. Sleep apnea is a disorder that causes ...

Tired of heartburn ruining your sleep? Learn why lying down makes acid reflux worse and discover doctor-approved ways to ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

Many factors play into exactly why it can be so difficult to sleep when you have a newborn baby, but what I found most ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

I'm a sleep expert who has tested mattresses, sheets, pillows and bedding for years. If you're ready to upgrade, this list of ...

“The eight minutes gives your brain a quick reset as you may dip into a light stage of sleep just enough to shake off some ...