Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Bear Grylls relies on high-intensity circuits to stay fit at 51. I tested his 24-exercise workout to see how effective it ...

Steve Chaney, 37, from Frodsham, always struggled with his weight. Growing up in the 90s and 00s, before Jamie Oliver changed ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

American snowboarding star Chloe Kim said Thursday that she took "the silliest fall" in training and dislocated her shoulder, threatening her chance to win a third straight gold medal at next month's ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...