If you’ve been trying to squeeze more workouts into your routine this year like me, then you may have noticed an unexpected ...

Food companies are now trying to re-engineer the most familiar part of an Indian Thali: Roti. Protein-fortified atta (wheat flour) and "protein-for-roti" mixes are now everywhere, from kitchen shelves ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t touch seafood, a husband who won’t touch red meat. There are plenty of ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Dan Go believes it is not necessary to completely avoid carbs to lose weight. Instead, we should focus on making healthy choices.  | Health ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in moderation. Learn about some foods other than potatoes to get nutrition from ...

Koreans' rice consumption fell to a record low in 2025 as changing diets and eating habits continued to reduce demand, government data showed Thursday. Per capita rice consumption stood at 62.5 ...

Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise contribute to a healthy lifestyle, some are gentler on the knees than others. Read full article ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Finding weeknight dinners that don’t weigh you down can feel like a never-ending search, but it doesn’t have to be. With these 39 low-carb dinner options, reruns in the kitchen are guaranteed every ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...