The benefits of eating more beans seem endless. They are recognized as both a vegetable and a meat alternative thanks to their protein and minerals, like iron and zinc. Plus, they have a long list of ...

Everyone knows you’ve got to hit your macros, right? For athletes — elite and amateur alike — that’s dietary shorthand for the best way to fuel muscle growth, endurance and performance. But here’s the ...

Time-tested Mediterranean rituals meet modern dermatology: experts reveal how olive oil, sea salt, and centuries-old wellness ...

Following a Mediterranean diet is associated with a lower risk of all types of stroke among women, according to a study ...

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect for lunch in a pinch.

A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension ...

Move over olive oil and tomatoes: smoked fish, rye and berries are quietly reshaping what healthy eating looks like in 2026.

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

If there is one food that defines Rafa Nadal’s typical dish, it is undoubtedly white fish. Hake, sea bass, sole and monkfish frequently appear on his daily menu, usually accompanied by fresh seafood.

Often described as one of the healthiest ways to eat, the Mediterranean diet has been studied for more than seven decades and consistently linked to longer life expectancy and lower risk of chronic ...

Add Yahoo as a preferred source to see more of our stories on Google. I'm a registered dietitian who follows a high-protein, Mediterranean diet. The store's chicken lettuce wraps and lemon-rosemary ...

I'm a registered dietitian who follows a high-protein, Mediterranean diet. The store's chicken lettuce wraps and lemon-rosemary chicken are great sources of protein. I also love picking up the Ready ...