When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease discomfort.

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Malcom in the Middle will head back to our screens with a revival series, Malcom in the Middle: Life is Unfair. And now, this new chapter of Malcolm in the Middle has released its first official ...

PORTSMOUTH, Va. (WAVY) — Teen violence has marred the holidays for two Portsmouth families. The mother of the 13-year-old boy who was shot Monday told 10 On Your Side her son, Jahkari Corbett, has ...

As the year winds down, many people take time to reflect on what has happened over the last 12 months. You might think about your accomplishments, the challenges you faced, the things you wish had ...

According to the World Health Organization, 619 million people suffer from low back pain. Personal strength trainer Allison Mosso addresses this on her Instagram, stating that weight-loss alone isn’t ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Middle back pain on the left side can be caused by muscle injuries, herniated discs, poor posture, or serious conditions like a heart attack. Most minor left-sided middle back pain can be managed at ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...