Are we all material—tissues and veins—or is there some nonmaterial substance, some essence, that transcends the corporeal ...

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.

Can an active social life protect your heart? Cardiologists explain how social connections, stress reduction and lifestyle ...

Can the right sneaker make you run faster – or even alter your mind? The world’s biggest sportswear companies seem to think so.

New motherhood can be overwhelmingly joyful, and overwhelmingly difficult. Strong Like Mum founder Shakira Akabusi recounts ...

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Hannah Feuer joined the Forward as a general assignment reporter in May 2025 after two years as a culture reporter at Seven ...

Dance therapy is emerging as a practical and powerful wellness tool. By combining movement, rhythm and emotional expression, ...

Today, yoga has reached all parts of the world and is not confined by geography or culture. With the United Nations declaring June 21 as the International Day of Yoga, there is a fast-growing ...

Most people don’t set out to ignore their health. It usually slips down the list somewhere between the morning alarm and the ...

It's widely known that a strong social network is healthy, whereas loneliness can be harmful, to your body as well as your psyche.

In a restless, switched-on age, experts say the secret to steadier minds lies not in grand transformations but in humble, ...