Non-pharmacological interventions, such as mindfulness, meditation, yoga, tai chi and breathing practices, have shown promise in helping to reduce some mental health symptoms of patients living with ...

Heal yourself, help yourself, and let the universe celebrate you! In today’s world, we all are running a race where the ...

Incorporating healthy habits into your lifestyle that support heart health is essential. The thing about lifestyle habits is that they may not seem significant on their own, but over time, their ...

Sit And Stand Exercises: Sitting and standing in a comfortable manner is a skill that is usually underestimated until the daily routine becomes hard to move. With stiff joints, weak muscle and bad ...

Practice these 4 mudras daily to boost immunity, cure inflammation Yoga and mudras can help reduce chronic inflammation and boost immunity Pranam, Apana, Gyan, Surya Mudras boost vitality, detox, calm ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the December 2002 issue of Yoga Journal.

Walking-based yoga practices focus on posture, breath and awareness to support heart health and smooth circulation naturally. Image Source : Freepik New Delhi: The heart works silently every moment, ...

Valentine’s Day drops tend to fall into two camps: aggressively saccharine or aggressively literal. But Alo Yoga’s new Candy Heart Pink colorway manages to dodge both traps. The brand calls its latest ...

All of these practices form a holistic approach to cardiovascular health. They are so lusciously exercising the heart, quiet the mind, and can fill one with the kind of peaceful, contemplative ...

Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome yogis, this week I'm ...

Headlines this week have raised alarms about the popular sleep supplement. By Caroline Hopkins Legaspi Caroline Hopkins Legaspi is a health reporter focusing on nutrition and sleep. This week, a ...