Join me for a realistic day in the life as a barista, starting with my early morning routine and a quick Care/of vitamin stop ...

Martha Stewart shared details about her gym routine.

After years of watching the fittest people around me skip the gym entirely while maintaining incredible energy and health, I ...

Florida gymnastics is back at the O'Connell Center on Friday night for a top-six SEC bout with Arkansas. Follow here for live meet updates.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility. Here's a rundown.

These aren't fitness fanatics or secret athletes – they're ordinary people who've discovered that the path to extraordinary ...

While the fitness industry pushes gym memberships and complicated routines, the most vibrant 80-year-olds I know have never ...

Stewart has revealed how many times a week you should change your bedsheets as she opened up about where your guests should stay.

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

» THIS WEEK IN BALL STATE GYMNASTICS: The Ball State gymnastics team faces its first road test of the season Saturday when it travels to Northern Illinois for a 3 p.m. ET / 2 p.m. CT league dual ...

For the first time in five years, Florida gymnastics is the nation's No. 1 team. The Gators jumped from No. 3 to No. 1 in the Road to Nationals ranking, thanks to the highest score in the country — a ...

When it comes to earning a spot to compete in athletics after high school, gymnastics is not like most other sports. There just aren’t that many universities with gymnastics programs. “I would tell ...