With 4 championship belts, the 19-year-old has put Southwest Michigan on notice. Now, he’s ready for his moment on the international stage.

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 ...

From the moment you walk into My Gym Santa Barbara, it’s clear this is not a typical children’s activity center. During my interview with co-owner Charles ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

It’s anonymous! Dear How to Do It, I’m 29, and I’ve known I was a lesbian pretty much my whole life. I properly came out at ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Inspired by Alex Volkanovski’s classy performance in front of a raucous Sydney crowd at UFC 325, Aussie boxer Jai Opetaia has ...

Austintown Fitch high school unveiled a new indoor training facility to the public which cost nearly $12 million Monday ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Discover how Squatwolf transformed from a Dubai apartment startup into a global fitness brand, overcoming challenges and leveraging digital channels to reach over 100 countries. Learn about their ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...