How many rotis (chapatis or phulkas) should you eat in a day for healthy weight loss and a balanced diet? Discover practical, ...

For people with diabetes, managing blood sugar isn’t just about avoiding sugar—it’s about understanding how foods interact with insulin and digestion. Eating peanut butter daily revealed surprising ...

In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates ...

“Crowd your plate with real food like vegetables, quality protein, healthy fats and whole foods,” Hyman advised. Focus on protein, healthy fats and fiber — especially in the morning. “Eat breakfast ...

Purple and sweet potatoes offer more antioxidants than white varieties, but all potatoes can be healthy when prepared right, nutrition experts tell Fox News Digital.

Nuts and legumes, especially tree nuts like walnuts, which research shows can cut dementia risk. Wang said supplements can ...

Girl Scout cookies are back, and the new inverted food pyramid gives me permission to eat them — sort of. I’m addicted to ...

Even with all the snacks and heavy meals, his performance did not fall apart. Pimblett did not beat Justin Gaethje at UFC 324, but he stayed in the fight for five hard rounds. Many fighters before him ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

White bread is a staple for many people, but as a source of refined carbs, eating it often can affect how your blood sugar ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

The 2025-2030 Dietary Guidelines for Americans place a strong and more explicit stance on limiting added sugar and ...