Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice ...

When a hobby becomes something larger, with a focus on improving skills and developing deep knowledge, it can deliver ...

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

Yoga and Pilates are great workouts, but for them to be really effective (and enjoyable), you need the right equipment — like a good yoga mat. Through years of fitness product testing, Gaiam has ...

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Astronomers spotted nine galaxies with characteristics that have never been seen as a collection before. It's possible this is a newly found type of star-forming galaxy. When you purchase through ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Sri Rain Stewart Sri Rain Stewart is a writer covering style and gifts. She is ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

A year ago, we announced our first-ever challenge grant to the Education Lab at The Post and Courier. We are back again this giving season making a similar all-call, and matching community ...

The 2025 Hero World Challenge begins Thursday morning with the first round at Albany GC. Here’s everything you need to know to watch the tournament on Thursday, including full Hero World Challenge TV ...