Tamira Tserendavaa is a personal trainer and health coach. On Dec. 27, 2025, Tserendavaa opened her own fitness studio ...

Red Light Method Accelerates National Expansion With Mission to Build a Legacy of Healthier Communities and Sustainable Franchise Ownership For our team it’s not a matter if a franchisee will be ...

It's the key to improving heart and bone health, while building muscle.

Former TOWIE star Lucy Mecklenburgh has opened up about family life with fiancé Ryan Thomas and their two children in ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

Amped Fitness®, a rapidly expanding high-value, low-price (HVLP) fitness brand, announced it is coming soon to Mesa, Arizona, ...

From the moment you walk into My Gym Santa Barbara, it’s clear this is not a typical children’s activity center. During my interview with co-owner Charles ...

Gisele Bündchen wore a quirky off-duty outfit full of Y2K trends for a rare solo outing. While there was much to appreciate in her ensemble, her white-and-gray cheetah-print leggings took center stage ...

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

All eyes will be on Patriots 23-year-old quarterback Drake Maye, as he is set to make his first Super Bowl appearance and ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...