Homeschool student Bryce Winzenread wore pink as her own team color at the TISCA swimming state championships, where she won the 100-yard breaststroke.

Scout founder Lucy Beaumont talks us through how to set achievable goals, create everyday wellbeing habits and build a ...

A massive 30-year study involving 110,000 Americans reveals that exercise diversity is the ultimate insurance policy against chronic disease and early mortality.

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...

Restoration of a historic walled garden, 40 accommodation lodges, a multipurpose community hub, padel courts, wild swimming, ...

Chichester District Council has announced a major £8 million investment in its three leisure centres as part of a new 15 year leisure contract, which will begin on 1 May 2026.

If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

As padel, Pilates and pottery continue to boom in popularity, Gen Z are only now logging on to show off. But does the cost of ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an hour of exercise into your day. Even if you feel tired, make time for it, ...