Your lifestyle habits can influence your bone health and density. It may help to eat foods high in vitamins and minerals, like calcium and vitamin D, and do weight-bearing activities regularly. Bone ...

BISMARCK — Valley City senior Kadie Kocka threw down a kill halfway through the second set against Thompson, drawing some cheers from the healthy contingent of Hi-Liners filling the student section at ...

Few traditions capture the spirit of Louisiana quite like tailgating on LSU gamedays. Even before sunrise, the air around Tiger Stadium fills with the aromas of Cajun delicacies. Friends and strangers ...

With fewer pastors available, the Northwestern Minnesota Synod’s SAM program trains members to lead their own churches, helping rural congregations stay open. Liz Stone of Calvary Lutheran Church in ...

VALLEY CITY, ND (NewsDakota.com) After a presumed record-breaking night Tuesday night against Kindred, Hi-Liner volleyball standout Kadie Kocka took time to be a Player Spotlight guest for ...

Below you’ll find a detailed recap for Dimension 20 Cloudward Ho Episode 2 called “The Path Out of Gath” that released on June 11, 2025 on Dropout. Dungeon Master Brennan Lee Mulligan ended the ...

Since 2004, with the exception of one year, only one person has been at the head of the line for Maple Valley, then Maple River Raider basketball. Jay Kocka. As of May 14th, that ended when the Maple ...

MINOT — One program was going to come out of Minot with a first-ever state championship. Through poised performances from Skye Neilson, Madison Anderson and Katie Burchill, Valley City was crowned.

The Valley City tandem of Jovi Borg and Kadie Kocka combined for 23 kills in their straight sets to win over the Vikings, with Borg adding six aces. The first set seemed to set the stage for the game, ...