Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

These make-ahead breakfast recipes offer at least 15 grams of protein per serving to help you stay energized and satisfied all morning long.

Deli meats are your ticket to a quick and satisfying lunch, but is a turkey or ham sandwich the better choice when it comes to protein content?

This chocolate-on-chocolate layer cake is frosted with a rich, bittersweet coffee ganache containing both instant espresso powder and coffee liqueur, which brings a grown-up complexity to the dessert.

Put the dates in a blender with the tofu and cocoa. Finely grate in the orange zest, squeeze in the juice, add 1 ice cube, if ...

My favorite football food is bold, comforting, quick to prep and easy to cook. The good news? You can please the crowd and ...

Of course we all love our blenders for making delicious protein shakes and smoothies but they can do so much more! You can ...

1. Set the oven at 325 degrees. Lightly oil a 9-inch square baking pan. Cut a piece of parchment paper about 8 inches by 13 inches. Place it in the pan so there's an overhang at the top edge for ...

Strawberry oatmeal isn't just breakfast. It's proof that healthy food doesn't have to be boring or tasteless. It's evidence that you can have something that genuinely tastes like dessert while ...

Sophie Richards lived for years with daily pain. She set out to find her own way to alleviate the debilitating symptoms and now offers her guide to an anti-inflammatory lifestyle in this 30-day plan.

If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but ...

Discover Maryam Hampton's proven weight gain shake recipe designed to support muscle gain and enhance glute size. In this step-by-step tutorial, Maryam shares the specific ingredients she ...