We could be proud and say this is the best massage music ever :D But instead we only invite you to try to reach your personal Nirvana with our pampering spa music playlist, ideal for meditation, sauna ...

While stress, anxiety, and other mental health struggles often make relaxation much more difficult on a daily basis, according to psychotherapist F. Diane Barth, some people are only grappling with ...

Finding the perfect show to help you relax before hitting the hay can be more challenging than it seems. Episodes of true crime staples like Forensic Files may render you too anxious to sleep, while ...

August 15 is a day set aside to recognize how important it is to sit back and relax, but for some people that is easier said than done. Relaxing is part of maintaining good mental health and wellness.

How Can I Relax During Menopause? In order to learn how to relax during menopause or any other time, you need to become familiar with your own breathing patterns and change them in ways that will help ...

While being smart and having certain intellectual abilities is often painted in a "perfect" light — with a number of positive personal and social benefits the average person misses out on — experts ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Charlotte Nicholls is a multidisciplinary creative with backgrounds in video editing, digital art, community management, and SEO. After years of creating visual stories and managing communities online ...

The first season of NFL Sunday Ticket on YouTube TV doesn't allow you to pick what games you watch in multiview. Phil Nickinson / Digital Trends In a nutshell, YouTube TV is a live TV streaming ...

Light exercise, such as yoga, releases endorphins, which have mood-boosting effects. “As a yoga teacher, I think it’s really important to create an intentional transition from work to rest. Unwinding ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

Night Yoga For Stress Management:Today's modern and challenges-filled life can leave one under extreme stress, and anxiety -- Which is why it is important for everyone to make sure to unwind and help ...